Low Carb Beef And Broccoli

Saved by Kalyns Kitchen. Add the beef and broccoli back to the pan to warm through.

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In a bowl mix beef with soya and garlic and leave to marinade for 15 minutes.

Low carb beef and broccoli. Low-Carb Ground Beef Stroganoff Casserole uses cauliflower rice and this has all the flavors people love in Beef Stroganoff. In a large skillet over medium high heat add avocado oil. Steam the broccoli until almost soft.

Prepare sauce by combining broth apple cider vinegar red pepper flakes ginger root. Add any accumulated meat juices to the pan and reduce sauce to a few tablespoons. Mix the Braggs ginger and garlic in a baggie.

Keto Recipes Ground Beef Stroganoff Low Carb Casseroles Keto Recipes Dinner Ground Beef Recipes Meals Low Carb Healthy Recipes Beef Recipes. When oil is hot add half of the meat mixture and cook until meat is browned about 2 minutes. Then add the sauce and broccoli giving it a quick stir.

Place pan over medium high heat on stove with a Tbsp of oil. Add the meat and marinate for 30 minutes or freeze. Add the remaining olive oil to the pan with the garlic and ginger.

Cover to steam until the broccoli is crisp tender.

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